You probably recognize it.. A list of various tasks that you all have to do. You can hiccup against that. You prefer to postpone some tasks. The more you procrastinate, the 'heavier'. The task will be. Because you have probably also experienced that it turned out afterwards that a task turned out not to be as much work as you expected in advance. This notebook is based on positive reinforcement: the feeling of 'tadaaa!' When you have completed a task. Have you finished a task? Then you can color in a heart!